Lidiia
Natali
Alexandra
Ioanna
Rea
Soffy
Lidiia
Lydia is our stretching instructor and one of the reasons why Secret Sculpt Studio was created.
Her journey in sports commenced through rhythmic gymnastics, a path that eventually led her to become an integral part of the National Olympic Committee of Ukraine. While her roots are anchored in Odessa with a flourishing stretching studio, the ones of war compelled her to leave her homeland. For the past two years, she has been teaching stretching classes in Sofia.
Lydia’s methodology transcends mere exercise; it embodies a holistic fusion of physical well-being and flexibility routines, fostering a profound connection with our bodies. Her meticulously curated training regime transcends the boundaries of mere fitness, extending its embrace to elevate emotional equilibrium, induce relaxation, and awaken a heightened awareness of the body’s innate rhythm. Her approach transcends physical betterment, delving into a profound connection with one’s own body. Infusing positivity into her sessions stands as a cornerstone, as she extend to each client the embrace of love and warmth.
"We believe that true well-being is achieved through a holistic approach that harmonises the body, mind, and spirit. Our guiding philosophy centres on the principle that each individual possesses the innate capacity to tap into their own inner strength, grace, and serenity. Through the artful integration of movement, breath, and mindfulness, we aim to empower our community to lead lives that radiate with vitality and joy"
Lidiia
Natali
Natali is one of our mat Pilates instructors. Her journey intertwined with dance from an early age. Starting at 7, she embraced dance as a constant companion, eventually graduating from the prestigious National School of Dance Art with a specialization in classical ballet. Transitioning into the realm of physical fitness, Natali delved into competitive bodybuilding with the International Fitness and Bodybuilding Federation.
Her exploration of Pilates took her to various studios, where she discovered a profound connection between this practice and her classical ballet roots. Recognizing the transformative impact and complexity of Pilates, Natali made a conscious decision a year ago to integrate it more deeply into her daily routine, assuming the role of a Pilates instructor.
For Natali, Pilates is more than just a form of exercise; it’s a transformative journey for both the spirit and the body. She firmly believes that its influence extends beyond the physical realm, touching the core of one’s being.
Alexandra
Alexandra is our stretching instructor, presenting her own unique class called Body Act Work. This is a method of movement that focuses on the whole body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through smooth, fluid and dynamic movements. The focus is on movement and mobility of the entire spine to create a sense of levity in the body.
Ioanna
Ioanna’s journey began with rhythmic gymnastics, instilling in her a strong foundation of sportsmanship and discipline. Transitioning to modern ballet and later embracing yoga, she became a CYT Yoga200 graduate in 2019, delving even deeper by specializing in children’s yoga. Discovering the transformative power of Pilates alongside Yoga, she found the perfect match for her body’s needs. Fully immersed in Pilates for a year now, she attests to feeling physically invigorated like never before. To Joanna, Pilates transcends mere physical exercise; it serves as a holistic therapy for the mind, body, and spirit. The intricate blend of strength, endurance, and flexibility exercises in Pilates not only sculpts the body but also nurtures posture and overall well-being, making it a vital component of her wellness journey.
Rea
Rea defines herself as a curious individual who loves to experiment with movement and explore its limits. Each new level reached deepens her interest in the connection between the material, physical body, and the spiritual.
Her passion for yoga propels her to explore other topics related to a healthier, more ethical lifestyle, integral to yogic teachings. Certified as a Yoga Instructor (CYT 200) by Yoga Alliance in 2022, Rea continues to pursue knowledge.
In 2023, she embarked on a journey to India, completing 100 hours of training in Ashtanga style. Believing that learning is an ongoing process, her path also led her to explore Yin yoga as a counterbalance to the hectic city life, undertaking additional training.
Join her practices and experience her enthusiasm, lightness, and cheerful nature. Feel the desire to leave the mat slightly sweaty but always smiling. Rea believes that yoga transcends exercise and becomes a way of life.
Soffy
Meet Sofia, our experienced stretching instructor with a passion for rhythmic gymnastics that spans an impressive 15 years. Her accolades include notable achievements such as securing third place at the European Championships in Vienna 2013 and clinching silver at the Youth Olympic Games in Nanjing 2014 as part of the Bulgarian national ensemble.
Beyond her accomplishments in competitive gymnastics, Sofia has actively contributed to the field. She has led preparatory groups for children at the renowned Levski club and played a role in dance performances directed by Neshka Robeva. Building on her extensive sports background, Sofia has seamlessly transitioned into leading stretching training sessions for over a year.
Sofia’s stretching workouts are designed to cater to individuals of all levels, whether you’re a seasoned enthusiast or a beginner. Regardless of age or gender, her sessions encompass a comprehensive approach, incorporating warm-ups, static and dynamic stretching, and a variety of exercises targeting joint flexibility, lower back, and overall body relaxation.
Join Sofia on a journey towards enhanced flexibility and well-being. Discover the benefits of her expert guidance as you embark on a path to a more limber and relaxed you.
Lidiia
Lidiia
Lydia is our stretching instructor and one of the reasons why Secret Sculpt Studio was created.
Her journey in sports commenced through rhythmic gymnastics, a path that eventually led her to become an integral part of the National Olympic Committee of Ukraine. While her roots are anchored in Odessa with a flourishing stretching studio, the ones of war compelled her to leave her homeland. For the past two years, she has been teaching stretching classes in Sofia.
Lydia’s methodology transcends mere exercise; it embodies a holistic fusion of physical well-being and flexibility routines, fostering a profound connection with our bodies. Her meticulously curated training regime transcends the boundaries of mere fitness, extending its embrace to elevate emotional equilibrium, induce relaxation, and awaken a heightened awareness of the body’s innate rhythm. Her approach transcends physical betterment, delving into a profound connection with one’s own body. Infusing positivity into her sessions stands as a cornerstone, as she extend to each client the embrace of love and warmth.
Natali
Natali
Natali is one of our mat Pilates instructors. Her journey intertwined with dance from an early age. Starting at 7, she embraced dance as a constant companion, eventually graduating from the prestigious National School of Dance Art with a specialization in classical ballet. Transitioning into the realm of physical fitness, Natali delved into competitive bodybuilding with the International Fitness and Bodybuilding Federation.
Her exploration of Pilates took her to various studios, where she discovered a profound connection between this practice and her classical ballet roots. Recognizing the transformative impact and complexity of Pilates, Natali made a conscious decision a year ago to integrate it more deeply into her daily routine, assuming the role of a Pilates instructor.
For Natali, Pilates is more than just a form of exercise; it’s a transformative journey for both the spirit and the body. She firmly believes that its influence extends beyond the physical realm, touching the core of one’s being.
Alexandra
Alexandra
Alexandra is our stretching instructor, presenting her own unique class called Body Act Work. This is a method of movement that focuses on the whole body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through smooth, fluid and dynamic movements. The focus is on movement and mobility of the entire spine to create a sense of levity in the body.
Ioanna
Ioanna
Ioanna’s journey began with rhythmic gymnastics, instilling in her a strong foundation of sportsmanship and discipline. Transitioning to modern ballet and later embracing yoga, she became a CYT Yoga200 graduate in 2019, delving even deeper by specializing in children’s yoga. Discovering the transformative power of Pilates alongside Yoga, she found the perfect match for her body’s needs. Fully immersed in Pilates for a year now, she attests to feeling physically invigorated like never before. To Joanna, Pilates transcends mere physical exercise; it serves as a holistic therapy for the mind, body, and spirit. The intricate blend of strength, endurance, and flexibility exercises in Pilates not only sculpts the body but also nurtures posture and overall well-being, making it a vital component of her wellness journey.
Rea
Rea
Rea defines herself as a curious individual who loves to experiment with movement and explore its limits. Each new level reached deepens her interest in the connection between the material, physical body, and the spiritual.
Her passion for yoga propels her to explore other topics related to a healthier, more ethical lifestyle, integral to yogic teachings. Certified as a Yoga Instructor (CYT 200) by Yoga Alliance in 2022, Rea continues to pursue knowledge.
In 2023, she embarked on a journey to India, completing 100 hours of training in Ashtanga style. Believing that learning is an ongoing process, her path also led her to explore Yin yoga as a counterbalance to the hectic city life, undertaking additional training.
Join her practices and experience her enthusiasm, lightness, and cheerful nature. Feel the desire to leave the mat slightly sweaty but always smiling. Rea believes that yoga transcends exercise and becomes a way of life.
Soffy
Soffy
Meet Sofia, our experienced stretching instructor with a passion for rhythmic gymnastics that spans an impressive 15 years. Her accolades include notable achievements such as securing third place at the European Championships in Vienna 2013 and clinching silver at the Youth Olympic Games in Nanjing 2014 as part of the Bulgarian national ensemble.
Beyond her accomplishments in competitive gymnastics, Sofia has actively contributed to the field. She has led preparatory groups for children at the renowned Levski club and played a role in dance performances directed by Neshka Robeva. Building on her extensive sports background, Sofia has seamlessly transitioned into leading stretching training sessions for over a year.
Sofia’s stretching workouts are designed to cater to individuals of all levels, whether you’re a seasoned enthusiast or a beginner. Regardless of age or gender, her sessions encompass a comprehensive approach, incorporating warm-ups, static and dynamic stretching, and a variety of exercises targeting joint flexibility, lower back, and overall body relaxation.
Join Sofia on a journey towards enhanced flexibility and well-being. Discover the benefits of her expert guidance as you embark on a path to a more limber and relaxed you.