Our classes
Discover a diverse range of classes designed to cater to your unique needs and goals. From invigorating pilates sessions that build core strength and flexibility, to soul-sooting yoga practices that align body and spirit, and tranquil meditation sessions that offer respite from the demands of modern life – our classes are carefully curated to foster a comprehensive wellness experience.
Pilates
Our Pilates sessions are designed to enhance your core strength, flexibility, and overall body awareness. Wether you are a beginner or seasoned enthusiast, our carefully crafted classes cater to your individual needs. With the use of Bala equipment, we elevate your Pilates experience, providing additional resistance and support fir a more effective workout.
Yoga
Step onto your mat and embark on a journey of self-discovery through the ancient practice of yoga. Our yoga classes encompass a diverse range of styles, from gentle Hatha to invigorating Vinyasa flows. Allow your body to move with intention and grace as you explore the unity of breath, movement, and mindfulness.
Stretching
Unlock the potential of your body’s flexibility and release tension with our tailored stretching sessions. Our expert instructors guide you through a series of stretches that target key muscle groups, enhancing your range of motion and promoting overall relaxation. The addition of Bala equipment amplifies the benefits, making each stretch deeply rejuvenating.
Barre
Are you ready to experience a transformative workout that combines the grace of ballet with the intensity of a full-body workout? Look no further than Bare Bliss – your ultimate destination for Barre and Body Ballet classes that will sculpt and strengthen your body.
Dynamic Stretching
The Power of Dynamic Stretching:
+ Energise Your Body: Say goodbye to stiffness and embrace the dynamic energy of our classes. Dynamic stretching engages multiple muscle groups, promoting increased blood flow and warming up your body for a powerful workout.
+ Enhance Flexibility: Experience a new level of flexibility as you move through a series of dynamic stretches. Our carefully crafted routines target specific muscles, improving your range of motion and overall flexibility.
+ Prevent Injury: Dynamic stretching is a key component of injury prevention. By preparing your muscles and joints for movement, you reduce the risk of strains and injuries, allowing you to push your limits safely.
Don’t miss out on the transformative benefits of dynamic stretching.
Join Secret Sculpt Studio Sculpt Studio today and experience the power of dynamic movement for a more energised, flexible, and resilient you.
Body ACT Work Stretching
Body ACT Work is a method of movement that focuses on the whole body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through smooth, fluid and dynamic movements. The focus is on movement and mobility of the entire spine to create a sense of levity in the body.
